I want to improve my mindfulness. So I added the following note to the Google Keep app on my phone and set it to send me a reminder every day at 8 am:
Be mindful. Be attentive.
Observe the world around you. Use all of your senses to their fullest capacity.
Use your eyes to observe the world around you. Look for things you’ve never noticed. What do you see?
Listen to the sounds vibrating around you. What do you hear?
Be aware of what you are physically touching and feeling. How does it feel?
Identify any smells or tastes you have. What do you smell? What can you taste?
Enhance your presence and mindfulness by increasing your awareness of all the senses you have been blessed with.
What other reminders can I add to my list to help me to become more mindful?