How I stop wasting time and better manage my curiosities

How I stop wasting time and better manage my curiosities

Yesterday I stumbled across an article on Medium called “The 7 Most Underrated Websites Online.” Being my naturally curious self, I spent time clicking through the 7 websites to see what they have to offer.

I started my journey on this curiosity crusade around 12:30 pm. When all was said and done, I spent the better part of a half hour poking around on these sites, instead of working on research that I needed to do.

We’re in this together

One thing that struck me a few months ago in my article titled “Be More Greedy With Your Time” is that many of you struggle with the same thing I do when it comes to curiosity. As I noted in that article, curiosity is the lead domino that starts to cycle of me wasting time.

I was kind of surprised when I saw how many of you out there have the same ailment as I. It got me thinking…we can’t be the only ones who have to deal with this issue on a daily basis.

The purpose of this article to address some possible solutions to this curiosity bug. I want to explore some ideas I’ve incorporated, and some others that I think could be useful to those who are in a similar predicament.

Want to know your priorities? Look at where you spend your time.

One of the first things I would recommend for those of you with a curiosity bug is to review you internet history. You can’t know where your time is going if you don’t know what you spend your time on.

I’ll admit, I got inspiration from this idea in “The Effective Executive,” a classic business management book written in 1967 by Peter F. Drucker. In that book, he states that one must record their time before one can know where it goes and before one can attempt to manage it.

This is great advice for managing time, and I think it can be applied to managing those curiosities as well. I used this advice myself by looking through my browsing history over the past week or so and seeing where I spent a majority of my time online.

I see that I spend a lot of time on Facebook and ESPN (no surprise). But I also see all of my searches I’ve made in Google during that time period as well.

I’m able to get an idea of what I was looking at, when I was looking at it, how long I was looking at it, and what path it led me down during that period of time.

How many websites did I visit? What was I looking for initially? Was my curiosity satisfied? Or did I stop searching before I actually found what I was looking for? Or did I get distracted by something else along the way?

One surprising thing I noticed was that many of my “curiosity searches” come to an abrupt end before I even found the answer. Another large chunk of those searches were completely unrelated to what I was looking for initially. Finally, many of those things I was searching for at the time seem to have disappeared from my memory now. Is this the best use of my time?

In order to manage this I asked myself, what can I do? How can I prevent myself from wasting so much time? Here are some of my possible solutions.

The art of non-reactivity

In mindfulness circles, non-reactivity is the art of creating space between a trigger and your response. It’s the ability to not allow a stimulus to direct your actions to do something you don’t need to do right now. And it’s an awareness that allows you to observe and see what it is you really want.

The way I use this to my advantage is to keep my Evernote app open, and jot down those things I become curious about as I become curious about them. I write down either: the search terms I would look up at the moment or the question that I’m curious about, and then I get back to working on what I was originally working on.

I’ve found that many times I become curious when I’m smack dab in the middle of something. It may be while I’m at work, at home cleaning, reading a book, writing an article for Freethinkr.

This curiosity trigger takes me out of a focused mindset. Often, I give in to this curiosity. And this pulls me out of the deep work I was engaged on at the time.

Breaking “deep work”

Many thought leaders have argued that breaking “deep work” is detrimental to your success in getting work done effectively and efficiently. In his book “Deep Work,” Cal Newport states

“Efforts to deepen your focus will struggle if you don’t simultaneously wean your mind from dependence on distraction.”

He goes on to argue that individuals are poor at multitasking and that it results in people who are less productive and very ineffective. Newport supports this claim with information from Clifford Nass, a late Communications professor at Stanford. He found that constant switching of attention can have a lasting negative effect on your mind. He states:

“So we have scales that allow us to divide up people into people who multitask all the time and people who rarely do, and the differences are remarkable. People who multitask all the time can’t filter out irrelevancy. They can’t manage a working memory. They’re chronically distracted. They initiate much larger parts of their brain that are irrelevant to the task at hand…they’re pretty much mental wrecks.”

Applying this information

When I take a break from deep work, I take a few minutes to go through my list of questions and search the internet.

At the end of the day, I’ll look up all of those things I was curious about during the day.

You know what’s funny? Sometimes I’ll go through my list and think to myself “What was I thinking? Why did I care about that?”

But there are times where one of my curiosities was memorable or important, and I’m able to tackle those things with further clarity and focus.

It’s almost as though taking some time to let those ideas simmer will allow you to filter out what matters from what you were just using as a distraction to take you out of your focused work.

An excuse to escape

I’m guilty of using my curiosity as a distraction. When I take for a break from what I’m working on, I surf the web. But I don’t want to go on Facebook or ESPN or any other websites, so I used my curiosity as an excuse.

I’ll distract myself by going on Wikipedia and reading about the Roman emperors. Interesting? Yes. Necessary for me to know? Probably not.

How many times has this happened?

You’re in the middle of an article or paper or project that you are working on. You get to a tough point in your work. And a thought pops into your head. “How do cell phones really work?” Then, just like Alice, you go down the rabbit hole.

But this sort of thing is just as bad. It breaks concentration. And if I really want to get something done, I’ve learned that I need large uninterrupted chunks of time. All these curiosities do is break my concentration and flow.

So I take a break from what I’m working on and look it up. Just as things are getting difficult, I take a completely sideways tangent to escape from my work.

One thing I try to do is remind myself that those difficult times are when you need to push through the most. Those are when you have those moments of breakthrough. And if you really need a break, maybe you just need a mindfulness break.

An alternative to curiosity?

I’ve been making an effort to take more mindfulness breaks throughout my day. To me, this is about taking a few minutes to focus on myself.

A few minutes to bring awareness to my body and my mind. A few minutes to observe my thoughts. A few minutes to check in with my body and see how I’m feeling.

While on the surface this practice looks like I’m doing nothing from the outside, I actually find this practice extremely helpful for me for a couple of reasons:

  1. I’m getting away from what I’m doing. Sometimes, all I want is a short break.
  2. I’m taking a break to stop completely. I’m not spending time online. I’m getting away from the computer. (Sometimes just being on the computer itself can be a tiring exercise mentally.)

How else does mindfulness breaks help?

This practice also allows my subconscious to do some processing. Ernest Hemmingway always said, don’t go to bed without having a request from your subconscious. I try apply this to my thinking when I’m working on something.

Say I’m in the middle of writing this article and suddenly I get tired halfway through. I can take a mindfulness break and check in with how I’m feeling.

As a byproduct, my subconscious continues to work on whatever it was I was doing. And because I’m not filling my mind with other random information, I’m able to stay on task better.

I feel like this allows my brain to make connections that I wouldn’t normally make if I didn’t take a brief interlude.

One final thing is that this allows my brain to become bored. If you’ve ever tried meditation, you know that your mind begins to wander easily. By taking mindfulness breaks, my mind begins to wander, but it usually wanders to whatever the task at hand is.

So what’s the protocol?

Focus only on those curiosities that are important to you and help you achieve your goals.

Keep Evernote or other notetaking app or a pen and waiter pad nearby and jot down those things you are curious about.

Take mindfulness breaks every so often (for me it’s about every 10-15 minutes of work, on average) where you pause for one to two minutes and bring awareness to your body and how you are feeling. Because what you really want (or need) is a break.

These breaks helps you stay focused and on task. And they will allow you to get deep work done and accomplish more work in less time. This, in turn, (and ironically I might add) gives you more time to dive into those curiosities later since they aren’t interrupting the flow of your work.

Curiosity is a great trait to have. But don’t let it be a time suck like it has been for me. Get meaningful work done and address those curiosities later.

What are some tricks you’ve learned to manage your curiosities?

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How I handle uncomfortable emotions

How I handle uncomfortable emotions

There I was, sitting at a conference table with the CEO, CFO, the VP of Finance, one of the members of the board, and my Supervisor.

Prior to meeting my Supervisor mentioned to me “Since you did most of the work would you mind taking the lead on this?”

“No,” I thought quietly to myself. But I knew that wasn’t really an option.

I had a feeling this would happen. That’s why I prepared for this moment.

We just finished our compliance audit of this company. Now I had to present all of our audit findings.

My mind raced.

These men and women were in the 50s and 60s. All of them had more years of experience in their fields than the number of years I’ve been alive. And now I have to tell them people all the things they did wrong.

No pressure.

As I was about to present the findings, my nerves were getting the best of me. My stomach was in knots. I wanted to be anywhere else but here.

I used what knowledge I had of mindfulness, and tried to turn this situation into a positive.

“No sweat,” I thought. “Focus on this feeling you have inside yourself. Embrace this feeling. This feeling is merely a guest. Treat it so.”

I used whatever mind hacks I could to get into the proper frame of mind. I asked myself “What’s good about this?”

My mind searched and searched for answers.

“For one, I don’t normally feel this way. Embrace this discomfort. It’s going to go away soon.”

“Be mindful of the feelings going on inside of you. What are they telling you? Should they be avoided?”

“No, they shouldn’t be.”

Months after this presentation, I came across something fascinating. While reading “Search Inside Yourself” by Chein Meng Tan, a great point was brought up.

The key to let go is two things: grasping and aversion. Grasping is when the mind deliberately holds on to something and refuses to let it go. Aversion is when the mind desperately keeps something away and refuses to let it come in…Grasping and aversion together account for a huge percentage of the suffering we experience, perhaps 90 percent, maybe even 100 percent.

He goes on to state:

The theory is that aversion, not the pain itself, is the actual cause of suffering; the pain is just a sensation that creates that aversion.

The idea is that the pain isn’t what causes suffering. Rather, it’s how we choose to respond to the pain.

This echoes many of the ideas I’ve read in unrelated fields. Tony Robbins, for example, states that you can’t always choose the situation you’re in. What you can choose is how you react to the situation.

Much of this relates to letting go. I didn’t choose to be in this situation. It just sort of happened. However, I did choose how to respond to the situation in a novel way.

I didn’t get angry that my supervisor put me on the spot. I knew it was a possibility.

I didn’t let my nerves get to me. This feeling was only temporary.

I didn’t try to escape the knot in my stomach. Instead, I decided to embrace it.

I embraced that emotion building up inside of me. I welcomed it as if it was a guest in my house. I danced with it.

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

-Marcus Aurelius

I chose not to give more power to my emotion than it deserved. After all, it was just a physiological response that probably evolved over thousands of years. What’s the point in trying to change that?

I hadn’t read anything about grasping and clinging prior to doing this presentation. All I knew was that I would choose how I would react to the situation. And running out of the room wasn’t an option.

So I took a deep, mindful breath. I felt those emotions inside of me one more time. Then…

“I want to thank you all for joining us today…”

It was one of the best presentations I’ve ever given.

I was calm. I was composed. All because I didn’t escape my feelings. I welcomed them, embraced them, and danced with them. I try to do the same in all uncomfortable situations.

When was the last time you were in a situation that made you uncomfortable? How did you (or could you have) put a positive spin on it? 

Why should anyone care what I think?

Why should anyone care what I think?

Anyone can do what I do.

Everybody knows already knows that.

I don’t want to write about that, everyone’s writing about that.

What am I really contributing?

Is this something that people are even going to read?

These questions occupy my mind when I sit down to write. This is the battle I fight.

It’s time to break free from this mentality. It’s time to steer away from this train of thought.

The thing about most people

You have a message you want to share. It seems obvious to you.

“It’s not like anything I write is actually going to contribute to the world.”

But what if?

What if someone doesn’t read the books that you read?

What if someone doesn’t watch the same videos that you watch?

Most people haven’t experienced the same things as you. Most people haven’t learned the same things as you.

Maybe they didn’t have the time. Maybe they’ve never heard of those books or blogs. Or, maybe they read them, but came away with a completely different perspective.

Writing for one

If you don’t share what you learned, your interpretation of it, and its applicability to the real world, you’re doing the world a disservice.

If you’ve learned something and you understand it, you have an opportunity to teach it to somebody else.

Yesterday I was listening to a  podcast featuring Seth Godin, author, entreprenuer, former VP of Direct Marketing at Yahoo, and creator of Squidoo. I was reminded that I need to visualize who I’m writing for when I do this blog.

One fun trick I use is creating an avatar of my reader. I ask myself:

  • What does the reader enjoys doing?
  • What kind of person are they?
  • What are they trying to accomplish in life?
  • What are their hobbies?
  • What are their dreams?
  • What do they fear?

The goal is to get inside this person’s head. I create an avatar – the person that I am communicating to as I write.

Sometimes I take it a step further. I’ll give that avatar a name and a face. I imagine having a conversation with them. What questions are they asking? What should I tell them?

I used this technique while writing this article. The person I’m imagining is a woman named Lauren. She’s in her mid-to-late twenties. She’s an avid reader and enjoys writing. But, she lacks confidence when it comes to sharing her ideas with the world.

Lauren doesn’t feel her ideas are unique. Lauren feels that everything she says has already been said before. And now she’s coming to me seeking advice.

It’s easier to answer to one than to many

This applies to podcasters. This applies to YouTubers. This applies to business owners.

It’s easier to target one person that you know intimately well then it is to target the masses.

Writing for many is a recipe for disaster. When I attempt to write for too many people, I have a tendency to worry that someone somewhere has already read what I’m about to write. And that makes me not want to write.

What is your smallest possible audience?

Seth Godin talks about this as well. He advocates that you find the smallest possible audience, and then please that audience so that they love you.

Often, we get sidetracked when we forget about “smallest possible.” If you make the audience you’re initially serving too big, you will dilute the very thing you set out to make, avoid critical mass, and compromise the magic of what you’re building. You’ll make average stuff for average people instead of something powerful for the few.

Can’t see the forest for the trees

I become self-conscious at times. I don’t want to be a parrot. I don’t want to write something that people already know. This gets me into a mentality that everything that I write has to be 100% original and unique.

I’m too close to myself. Things that seem common and obvious to me may not be as common or obvious to others.

I need to remind myself: my message is unique to someone somewhere. Most people haven’t read the same books as I. Most people haven’t watched the same videos and documentaries as I. Most people haven’t listened to the same podcasts as I.

Try if for yourself

If you have trouble sharing your ideas because you feel like they are not unique, try out the techniques in this article.

Focus on your audience of one.

Think of a person who could use your unique perspective.  

Think of someone who hasn’t learned the same things you have.

Then create something for them.

Have you ever experienced this feeling when you sit down to write? What do you do to deal with it? What other advice would you give others to overcome this feeling?

Make your goals more robust by doing this:

Make your goals more robust by doing this:

I knew the exact path I would go down once I escaped high school. Get my Bachelor’s and Master’s degrees in accounting, conquer the CPA exam, and get a good job with benefits.

That was my goal from day one. Every day in school this goal was in the back of my mind.

I thought about getting to the end of the road. I had my eyes on the prize, and imagined how my life would be better once I reached the finish line.

It wasn’t all smooth sailing. In an early undergraduate accounting course my school required a minimum grade of a B before moving on to the next course.

I messed up on the first exam. My world almost came crashing down. Everything I was focused on almost disappeared. The future I dreamed of was slipping away. (In retrospect, it wouldn’t have been the end of the world. But in that moment, that was my whole world.)

Goals are great, but can be burdensome

I’ve been a fan of goals since I was young. They kept me accountable. They gave me a something to shoot for. They helped me zero in on what I needed to do.

Goals are important. But they are not the only thing that matters. (In case you were wondering, I had to retake that class, got an A, and lived happily ever after.)

The missing ingredient

In “The Power of Habit”, Charles Duhigg explores the depth of how humans function, including the neurological patterns that govern our habits.

He defines the habit loop and divides it into three elements: cue, routine, and reward.

According to Duhigg, cue and the reward are neurologically intertwined, creating a sense of craving. This is why some folks crave certain actions, like smoking a cigarette or eating that candy bar. What we really seek is the reward from the routine.

What can we do with this knowledge of habits?

Scott Adams, creator of Dilbert, wrote “How to Fail at Almost Everything and Still Win Big,” where he explores the idea of goals and habits with a unique twist.

According to Adams, there are two types of people in the world: those who are goals-oriented and those who are systems-driven.

(For the purposes of this article, I use habits and systems interchangeably.)

Adams believes that goal-oriented people always exist in a state of pre-success or failure; there is no in between.

However, systems driven people look at the familiar in new and different ways. Those with a system in place succeed every time they implement the system.

For example

In honor of NoNoWriMonth, let’s say I have a goal to write a book. My hope is to achieve this goal in the next few months.

Thinking of this goal, I see a gorilla of a task at hand. Writing an entire book? Sheesh, that’s tough to do.

Now imagine this: Say I get 70% of the way through the book, but can’t do it anymore. I’m a failure. All of those hours were merely a waste of time. Unless…

I have a system.

What would your system be?

My system would be writing for a minimum of 10 minutes first thing in the morning. In those 10 minutes, write at least 500 words. It doesn’t matter how good or bad those 500 words are. The system is merely the act of writing within this time frame.

These mini-goals, or systems, are what is going to help me reach that long term goal of writing a novel. By writing for merely 500 words per day, I could easily have a draft with 45,000 words within 3 months. That’s the power of systems.

Systems also make it so you never truly fail

The system is writing for 10 minutes, first thing in the morning. What would I hope to accomplish with this system? Well…

  • I want to improve my writing skills
  • I want to improve my editing skills
  • I want to share my thoughts with the world

With my system in place, I would achieve bullets 1 and 2 every time I write. The 3rd bullet allows me an out even if you never finish writing the book. How so?

Let’s go back to the scenario earlier. Say I’m 70% of the way through the book and decide I can’t finish it. I just wasted a bunch of time.

But, if my goal is to share my thoughts with the world, I can still accomplish that!

I could break up the book into bite-sized pieces and share it with the world through articles my blog.

Systems increase your chances of success

Scott Adams looks at systems as a technique to increase your chances of success. It’s not simply success or failure, as it is in the goal-oriented frame of mind.

Instead, with the right system in place, you can succeed a little bit each and every day. These small wins drive you closer to accomplishing your goal of writing a book.

Adams actually recommends that you set up systems all throughout your life in order to accomplish those things that you want and increase your odds of success.

Another system example

One such system that I’ve implemented into my life is having 10% of my paycheck transferred into my retirement accounts every single month.

Instead of setting some audacious goal (say saving $1 million) and the obsessing over it every single month, I have a system in place that operates automatically. This one simple habit helps puts me on track for success. This system operates every single time I get paid.

Going back to the habit loop, the cue is receiving my paycheck, the routine is having it automatically transferred. What’s the reward? Checking my investment accounts and seeing the balance I’ve managed to accumulate.

This is one instance where having a system in life increases my odds of success. By creating the habit of saving, I don’t blow through my whole paycheck.

Instead, I slowly invest my cash that will help me reach my eventual goal of financial freedom. Do I know when I’ll reach that goal? No, but the system in place takes it from a pipe dream to a realistic probability just like that.

Systems-driven thinking

Systems influence your mindset. The right systems allow me to become mindful and focus on the present moment. Instead of thoughts about some future audacious goal, I focus on that task at hand.

I focus on what it is that I have accomplished already. With systems, the accomplishment is taking action. It’s writing 500 words today. It’s saving 10% of my paycheck every pay period.

The system becomes routine, and there’s no obsession on the end result.

Goals and anxiety

Personally, goals make me worry about the future to the point of anxiety. Goals can be overwhelming, especially if they aren’t expected to be accomplished for years or even decades.

Systems are a form of mindfulness, present state focus on the moment. They allow you think about what you are doing right now. You don’t think about how far away you are from that goal. This frees up your mental faculties so you can do deep work and do the best you can now.

Systems keep you grounded and present. They allow you not to obsess over the progress bar.

Don’t rob your present state awareness with audacious goals about the future. You can still reach them, you just need the right system.

What systems (or habits) have you implemented in your life that have had a big impact? Are there any systems you think we can benefit from by implementing into our lives?

How I use music as meditation to improve clarity and focus

How I use music as meditation to improve clarity and focus

Music is a powerful tool.

Humans are hard-wired to respond to music. Studies show music could help patients heal from Parkinson’s disease or stroke.

Meditation is also a powerful tool.

I’ve discussed the effect meditation has on myself. Meditation helps me focus and maintain present state awareness.

Jumping on a trend

So when Tim Ferriss wrote about how other’s use music as an external mantra, similar to Transcendental Meditation, my ears peaked up.

Tim Ferriss, host of a podcast with the same name, deconstructs leading experts and thought leaders, and provides actionable information for his listeners.

One piece of advice he has hit on with a number of his guests is the use of music as a mantra, if you will, to focus and become aware in the present moment. They do this by listening to one song or one album on repeat, while doing what they are skilled at doing.

This sort of use of music can be for anyone from Amelia Boone, three time winner of the World’s Toughest Mudder contest, to Matt Mullenweg, lead developer of WordPress.org.

Accelerating your flow state

According to Mullenweg, listening to the one song on repeat helps him get into flow states when he’s got a tough problem to tackle.

It helps him get into a state of hyper-focus and concentration. In a flow state, the sense of self is dissolved. You become immersed in your work and nothing around you seems to exist. You become one with what you are doing and nothing can get into your way.

Mullenweg says that music helps accelerate his entrance into these states of hyper-focus.

Joseph Mosby explored this idea as well. After hearing about it from Matt Mullenweg, he figured he would give it a shot for himself.

So, he got to work late one night when his brain was starting to fall asleep. He sat down to tackle some programming challenges that he had been working on.

So he put a playlist with a couple of songs on repeat to help him get into a focused state. He was shocked by the results.

It was effective. He found himself getting into flow faster than normal and cranked out his work without a second thought.

So why does this work?

It appears that repetition is the key. When you repeat something over and over, you tend to enjoy it more. This is what psychologists call the mere exposure effect.

People have a tendency to develop a preference for something just because they find it to be familiar. The repeated stimulus increase perceptual fluency, or the ease with which a stimulus is processed. This positive affect puts you into a good mood.

Not only that, but Elizabeth Margulis has done some research on music and its effects on the brain. Margulis, the author of On Repeat: How Music Plays the Mindstates that “Musical repetition gets us mentally imagining or singing through the bit we expect to come next.”

As a result of this anticipation, “A sense of shared subjectivity with the music can arise. In descriptions of their most intense experiences of music, people often talk about a sense that the boundary between the music and themselves has dissolved.”

That’s right, the boundary between music and yourself dissolves.

More on the dissolution of self

Dissolution of self is one thing that happens when you enter into a flow state. Not only does the boundary between yourself and music dissolve, but the boundary between yourself and your work dissolves when you are in flow.

Being a bit of a skeptic, I tried this out for myself last Friday at work.

“One more day until the weekend,” I thought to myself. Friday’s aren’t usually the most productive day of the week. I’m going through the motions, thinking about the weekend ahead.

I picked Debussy’s Claire De Lune as my first song, hit it up on Spotify and then went to work. I was in the zone. I listened to the song on repeat for about an hour straight.

My focus skyrocketed. I was cranking out work. Time slowed down to a crawl.

I was completing tasks more efficiently than normal. I couldn’t believe how much I got done after an hour!

After a solid hour of work, I took a short break and then got back to it.

This time I picked John Coltrane’s In a Sentimental Mood and proceeded to continue to crush it at work for the day.

I continued this cycle for the most part of work on Friday. By the time it was 2, I was only at work for 6 hours but I felt like I completed twice as much work.

This works great!

I tried this at home yesterday to motivate me to clean my room.

I had been putting off cleaning my closet for a solid month. So, I picked one song, and got to it.

I’ve also tried this while working out today at the gym. I tried it while going for a run. The results are stunning to say the least.

Not only does listening to the same song on repeat help me maintain focus and clarity, but it helps me stay present in the now. On top of that, it helps me crush my work.

More to come

While I haven’t tried this technique during meditation, I can certainly say that I have seen some positive effects in my on life in other areas by doing this.

From work to cleaning to working out to running to researching and writing this essay, these tasks were completed while listening to one song on repeat for an extended period of time.

As a matter of fact, I wrote this entire post in less than an hour, from researching to writing, on a Saturday afternoon, with the help of this technique.

Have you ever tried listening to the same song on repeat to get yourself into the zone? How did it make you feel? Would you be willing to try something like this? If so, let me know with a comment below!

I am lucky

I am lucky

I would be insulted if you called me lucky two years ago.

After all, I worked my ass off to get to where I am today. That’s not luck. I created this reality I live in.

Or so I thought.

I realized something a few months ago. Luck isn’t about winning the lottery. Being called lucky isn’t an insult. It’s the truth. After reflection, I am very lucky.

I was born in the right country to the right parents. Everything I have experienced has brought me to where I am today.

I almost drowned in family friend’s pool when I was 3 years old. But I didn’t. I was saved by my neighbor’s friend. I could be dead. But I’m not.

I have a natural drive to work hard. I’m self-motivated. I always wanted to do that best I could. I can’t describe what gave me this internal drive at a young age.

It wasn’t something that I learned from a book. There was a moment or series of moments that shaped me into becoming that type of person.

Maybe it was my mom, who started teaching me when I was 3 or 4 years old.

Or, maybe a teacher help change the trajectory of my life.

Or maybe it was my three siblings influenced me.

All I know is that if you change one of those inputs, the output or my life would be different today.

 

One Example

Bill Gates is brilliant. He’s ambitious. He took advantage of the opportunities he saw early in his life.

Bill Gates is also lucky.

He attended Lakeside, a private school in Seattle. A private school with a computer. Not just any computer, but a brand new, top of the line computer.

The Lakeside’s Mother’s Club had a rummage sale every year to raise money for the school. And instead of just funding the budget, they always would fund something kind of new and interesting in addition. And without too much understanding, they decided having a computer terminal at the school would be a novel thing. It was a teletype — upper case only, ten characters a second — and you had to share a phone line to call into a big time-sharing computer that was very expensive.

This was one moment in Gate’s life that put him on the path to revolutionizing the world. Luck played a role in getting him there.

What if one detail and his life changed? What is he attended Public School in Seattle instead of private? What if he not have access to a computer in middle school? Would he have still changed the world?

(Credit to Malcolm Gladwell’s Outliers for this story.)

When comes down to it luck and hard work two sides of the same coin. Here’s how I see it:

Luck + Hard Work = Success

No Luck + Hard Work = A difficult, but fulfilling life (in my opinion)

Luck + No Hard Work = A recipe for disaster (Case in point: lottery winners)

No Luck + No Hard Work = Not much

Being lucky isn’t a bad thing

Bill Gates got lucky. He worked his ass off for years and change the world and process. He took advantage of the luck bequeathed to him.

He leveraged this and used it as a springboard to create one of the most successful companies in the world.

Sometimes you just have to put yourself in the right place with the right amount of effort. Embrace the serendipity around you. Work hard. Follow your curiosities. Go where others haven’t dared to go. Who knows, luck might just find you.

What is one thing that has happened in your life that you would say was “lucky”? How would your life be different had that not happened?

Change your mental state by walking

Change your mental state by walking

I am a habitual walker. Everyone in my office knows that.

Around 7:30 am I get to work. I focus on the task at hand and get into flow until about 10 am. Then I take a break and step out of the office for a short 10 minute walk.

The time isn’t always the same, but one thing remains consistent: I make sure to get in my walk.

At 12 pm I take a break for lunch. After I finish eating I go for another short walk.

Then after another 2-3 hours I go for one last walk during the work day.

No matter where I am working or what is going on, I always find time to go for a walk.

I don’t care how busy things are or how crazy my bosses are, I make every effort I can to go for a walk and get my 10,000 steps in during the day.

It’s not always easy. Sometimes I have a deadline that I need to hit. Or I’m asked to help assist on another project. And I’ll go longer without taking a break. But I always find time for a walk.

Walking leads to focus

I credit walking with helping me focus better throughout the day. I’m more productive. Not only that, but I feel happier at work.

By the end day, while others are dragging ass and on their 3rd or 4th cup of coffee, I feel refreshed, focused, and as though I could continue working for another few hours if I have to (which I do sometimes).

I credit all of this to going for those short walks throughout the day.

I don’t walk because of the health benefits

I have a hard time sitting still. I like to get up and move. But when you work on the computer all day long, there aren’t many opportunities to this.

Many of my coworkers sit at their desk all day long without ever leaving the office. The only time they get up is to go to the bathroom, pick up something from the printer, or the heat up their lunch in the breakroom.

That’s not me. I need to get up. I need to move.

3 reasons to walk

Walking helps me reevaluate and focus on what matters

When I’m out in nature I focus better. I go out for a walk with thoughts or questions to ponder in my subconscious mind. When I go back to work, the answer I’ve been seeking suddenly comes to me.

Taking breaks throughout the day and changing the environment that helps my brain make connections that I wouldn’t otherwise make.

Have you ever noticed that sometimes you’re thinking about a problem before you go to bed, and then in the middle of the night or first thing in the morning the answer comes to you? That’s what happens when I go out for a walk. Answers seem to appear.

It is meditative

I’ve mentioned this in a prior article, but for me going for a walk can be very calming and meditative.

When I go for a walk I use it as an opportunity to focus and become mindful of the world around me.

When I walk out the door the first thing I notice is the sidewalk and all of the cracks and the plants growing in between some of those cracks.

I look up to the sky and notice if there are clouds. What are they shaped like? Does it look like it will rain today?

I look around at the trees and other features in the landscape around me. There is usually just grass and shrubs. But, every once in a while, there is a beautiful flower or unique looking plant.

Then my mind shifts to the buildings and the cars around me. I think about all of the other people out there. I wonder what they are up to and where they are going.

By the end of my walk, I am mindful and relaxed, just observing the world around me. It’s a great opportunity to reset your brain, recharge, and get ready to put in another few hours of work.

Best of all, walking is natural, easy, and free.

You don’t need a gym membership to go for a walk. You experience half the impact on your bones and joints than if you were to go for a run. And most people are capable of going out for a walk on a regular basis.

In fact, in a study published in Arteriosclerosis, Thrombosis, and Vascular Biology, regular walkers could actually be healthier than runners.

Risks for hypertension, high cholesterol, diabetes, and heart disease drop significantly in walkers as compared to runners.

This could be due to the fact that chronic running could lead to over training and inadequate recovery time, which could make you susceptible to overtraining, injury and illness.

In summary

Walking has made me more productive, relaxed, and happier.

Give it a shot! Using a fitness tracker or any number of free apps on your phone, try to get in 10,000 steps per day and see how it affects you.

Do you enjoy going for walks throughout the day? What benefits do you notice when you go for a 20 minute walk?