How I stop wasting time and better manage my curiosities

How I stop wasting time and better manage my curiosities

Yesterday I stumbled across an article on Medium called “The 7 Most Underrated Websites Online.” Being my naturally curious self, I spent time clicking through the 7 websites to see what they have to offer.

I started my journey on this curiosity crusade around 12:30 pm. When all was said and done, I spent the better part of a half hour poking around on these sites, instead of working on research that I needed to do.

We’re in this together

One thing that struck me a few months ago in my article titled “Be More Greedy With Your Time” is that many of you struggle with the same thing I do when it comes to curiosity. As I noted in that article, curiosity is the lead domino that starts to cycle of me wasting time.

I was kind of surprised when I saw how many of you out there have the same ailment as I. It got me thinking…we can’t be the only ones who have to deal with this issue on a daily basis.

The purpose of this article to address some possible solutions to this curiosity bug. I want to explore some ideas I’ve incorporated, and some others that I think could be useful to those who are in a similar predicament.

Want to know your priorities? Look at where you spend your time.

One of the first things I would recommend for those of you with a curiosity bug is to review you internet history. You can’t know where your time is going if you don’t know what you spend your time on.

I’ll admit, I got inspiration from this idea in “The Effective Executive,” a classic business management book written in 1967 by Peter F. Drucker. In that book, he states that one must record their time before one can know where it goes and before one can attempt to manage it.

This is great advice for managing time, and I think it can be applied to managing those curiosities as well. I used this advice myself by looking through my browsing history over the past week or so and seeing where I spent a majority of my time online.

I see that I spend a lot of time on Facebook and ESPN (no surprise). But I also see all of my searches I’ve made in Google during that time period as well.

I’m able to get an idea of what I was looking at, when I was looking at it, how long I was looking at it, and what path it led me down during that period of time.

How many websites did I visit? What was I looking for initially? Was my curiosity satisfied? Or did I stop searching before I actually found what I was looking for? Or did I get distracted by something else along the way?

One surprising thing I noticed was that many of my “curiosity searches” come to an abrupt end before I even found the answer. Another large chunk of those searches were completely unrelated to what I was looking for initially. Finally, many of those things I was searching for at the time seem to have disappeared from my memory now. Is this the best use of my time?

In order to manage this I asked myself, what can I do? How can I prevent myself from wasting so much time? Here are some of my possible solutions.

The art of non-reactivity

In mindfulness circles, non-reactivity is the art of creating space between a trigger and your response. It’s the ability to not allow a stimulus to direct your actions to do something you don’t need to do right now. And it’s an awareness that allows you to observe and see what it is you really want.

The way I use this to my advantage is to keep my Evernote app open, and jot down those things I become curious about as I become curious about them. I write down either: the search terms I would look up at the moment or the question that I’m curious about, and then I get back to working on what I was originally working on.

I’ve found that many times I become curious when I’m smack dab in the middle of something. It may be while I’m at work, at home cleaning, reading a book, writing an article for Freethinkr.

This curiosity trigger takes me out of a focused mindset. Often, I give in to this curiosity. And this pulls me out of the deep work I was engaged on at the time.

Breaking “deep work”

Many thought leaders have argued that breaking “deep work” is detrimental to your success in getting work done effectively and efficiently. In his book “Deep Work,” Cal Newport states

“Efforts to deepen your focus will struggle if you don’t simultaneously wean your mind from dependence on distraction.”

He goes on to argue that individuals are poor at multitasking and that it results in people who are less productive and very ineffective. Newport supports this claim with information from Clifford Nass, a late Communications professor at Stanford. He found that constant switching of attention can have a lasting negative effect on your mind. He states:

“So we have scales that allow us to divide up people into people who multitask all the time and people who rarely do, and the differences are remarkable. People who multitask all the time can’t filter out irrelevancy. They can’t manage a working memory. They’re chronically distracted. They initiate much larger parts of their brain that are irrelevant to the task at hand…they’re pretty much mental wrecks.”

Applying this information

When I take a break from deep work, I take a few minutes to go through my list of questions and search the internet.

At the end of the day, I’ll look up all of those things I was curious about during the day.

You know what’s funny? Sometimes I’ll go through my list and think to myself “What was I thinking? Why did I care about that?”

But there are times where one of my curiosities was memorable or important, and I’m able to tackle those things with further clarity and focus.

It’s almost as though taking some time to let those ideas simmer will allow you to filter out what matters from what you were just using as a distraction to take you out of your focused work.

An excuse to escape

I’m guilty of using my curiosity as a distraction. When I take for a break from what I’m working on, I surf the web. But I don’t want to go on Facebook or ESPN or any other websites, so I used my curiosity as an excuse.

I’ll distract myself by going on Wikipedia and reading about the Roman emperors. Interesting? Yes. Necessary for me to know? Probably not.

How many times has this happened?

You’re in the middle of an article or paper or project that you are working on. You get to a tough point in your work. And a thought pops into your head. “How do cell phones really work?” Then, just like Alice, you go down the rabbit hole.

But this sort of thing is just as bad. It breaks concentration. And if I really want to get something done, I’ve learned that I need large uninterrupted chunks of time. All these curiosities do is break my concentration and flow.

So I take a break from what I’m working on and look it up. Just as things are getting difficult, I take a completely sideways tangent to escape from my work.

One thing I try to do is remind myself that those difficult times are when you need to push through the most. Those are when you have those moments of breakthrough. And if you really need a break, maybe you just need a mindfulness break.

An alternative to curiosity?

I’ve been making an effort to take more mindfulness breaks throughout my day. To me, this is about taking a few minutes to focus on myself.

A few minutes to bring awareness to my body and my mind. A few minutes to observe my thoughts. A few minutes to check in with my body and see how I’m feeling.

While on the surface this practice looks like I’m doing nothing from the outside, I actually find this practice extremely helpful for me for a couple of reasons:

  1. I’m getting away from what I’m doing. Sometimes, all I want is a short break.
  2. I’m taking a break to stop completely. I’m not spending time online. I’m getting away from the computer. (Sometimes just being on the computer itself can be a tiring exercise mentally.)

How else does mindfulness breaks help?

This practice also allows my subconscious to do some processing. Ernest Hemmingway always said, don’t go to bed without having a request from your subconscious. I try apply this to my thinking when I’m working on something.

Say I’m in the middle of writing this article and suddenly I get tired halfway through. I can take a mindfulness break and check in with how I’m feeling.

As a byproduct, my subconscious continues to work on whatever it was I was doing. And because I’m not filling my mind with other random information, I’m able to stay on task better.

I feel like this allows my brain to make connections that I wouldn’t normally make if I didn’t take a brief interlude.

One final thing is that this allows my brain to become bored. If you’ve ever tried meditation, you know that your mind begins to wander easily. By taking mindfulness breaks, my mind begins to wander, but it usually wanders to whatever the task at hand is.

So what’s the protocol?

Focus only on those curiosities that are important to you and help you achieve your goals.

Keep Evernote or other notetaking app or a pen and waiter pad nearby and jot down those things you are curious about.

Take mindfulness breaks every so often (for me it’s about every 10-15 minutes of work, on average) where you pause for one to two minutes and bring awareness to your body and how you are feeling. Because what you really want (or need) is a break.

These breaks helps you stay focused and on task. And they will allow you to get deep work done and accomplish more work in less time. This, in turn, (and ironically I might add) gives you more time to dive into those curiosities later since they aren’t interrupting the flow of your work.

Curiosity is a great trait to have. But don’t let it be a time suck like it has been for me. Get meaningful work done and address those curiosities later.

What are some tricks you’ve learned to manage your curiosities?

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Be More Greedy With Your Time

Be More Greedy With Your Time

I tried everything. I tried creating a to-do list. I tried creating a detailed plan point-by-point plan for the day. I downloaded an app call Accomplish that would schedule out what I want to do, when I want to do it, and how long I want to do it for.

I realized something. I was trying to do too much. I was overwhelmed. There’s so much I want to do. But there never seems to be enough time.

But I’m wrong. There is plenty of time.

I was spending so much time focusing on what I wanted to do. When really I should have focused on generating more time through the process of elimination.

Here’s how I did it 

First, I identified the biggest time wasters.  What was I doing that was consuming a majority of my leisure time? Second, I identified the lead domino, which I’ll elaborate more on in a second. Finally I ruthlessly eliminated those activities that I identified.

What is leisure time spent on?

There’s plenty of time in the day. I need to stop feeding into the false narrative of telling myself there isn’t enough time.

Have you ever found yourself telling someone you can’t do something because there aren’t enough hours in the day? “If only the day was 30 hours long I’d be able to do x, y, and z”

I have recited that story many times.

Truth is, there is a load time throughout the day that isn’t utilized in an effective manner. According to bls.gov Americans spend an average of 5.1 hours per day on leisure as of 2015.

However, of those 5.1 hours, 2.8 are spent watching TV. Also, according to businessinsider.com the average worldwide user on Facebook is on Facebook and related apps (i.e. Instagram) for an average of 50 minutes per day. Just these two activities alone reveal approximately 3 hours per day that could be opened up by eliminating certain activities.

Facing reality

Realizing this, I sat down and I was honest with myself. I asked myself the following questions:

  • What things do I engage in during my leisure time that I don’t really care about?
  • What things do I do that cause a ripple effect, leading to me wasting more time than expected?
  • What can I eliminate to help create more time for myself?

I spend quite a bit of my leisure time reading, going on long walks, and cooking and taking care of my fitness. However, I spend the remainder of that leisure time:

  1. Watching TV (usually some sporting event)
  2. Perusing Facebook
  3. Getting sucked into  reading clickbait articles
  4. And indulging my curiosities by getting lost on the rabbit hole that is the internet.

These are the things that I spend my leisure time on each day, in order of the time I spend doing them.

So it I were to eliminate activities, I should start at the top of the list and go from there. Right? I don’t quite accept this answer. Instead I ask myself a better question.

What is the lead domino, knocked over all of the other dominoes?

I asked myself “what are the things that I do that lead me to waste more time than I intended?”

In other words, what activities are the lead domino, that sets off the chain reaction to time waste? What are those things that I do initially that lead me to waste even more time?

By changing the question a new answer arose.

While watching TV and using Facebook consume much of my extra leisure time, they aren’t the lead domino that was causing me to waste time. As a matter of fact, it’s my curiosity that was causing me to waste a lot of time.

If you don’t know me, I am a very curious person. I like to learn new things. I think of questions or thoughts about the world. Naturally I feed this curiosity by going on Google and Wikipedia for answers.

The lead domino in action

How does the curiosity rabbit hole look?

An idea or question pops into my head. I get on my computer and go on Google and search for the key terms are related to the idea.

I then open one to five tabs that have articles related to what I’m thinking about. I skim through the articles. Then at the end of one article I see a catchy headline for another article about something else kind of related but not really.

Naturally I click on that article and read it. Then I see another catchy heading on something even less related to what I was originally looking for. I click on it anyways, read a few sentences, then move on.

Then I go to my address bar in Chrome, type the letter F, hit enter. Now I’m on Facebook. I start browsing whatever’s on Facebook, go through a few more clickbait headline articles, and watch a video or two (sometimes more!).

What happens is that my curiosity led me to the internet. This led me to satisfy my question. Which ultimately led to me wasting 15 minutes or more on Facebook and other web sites.

Now I know where to focus

I don’t spend much time searching for things on the web. However, this is the thing that sets into motion me wasting. As a result, I’m more aware of what to fix first before eliminating those biggest time-waster.

I need to limit my curiosity searches online. I can approach this from two angles.

  1. I can avoid searching for things that make me curious all together or
  2. I can create a rule for every time I indulge my curiosity.

The rule is this: once I’ve found what I’m looking for, close the laptop and step away. Simple but not easy.

When I adhere to this rule I eliminate other activities that waste a lot of time. I notice that Facebook was just becoming a habit due to this routine. As I said, every time I click in that address bar type the letter F and Facebook was is the first thing that pops up (is this true for you too?).

Once the lead domino has been identified and a rule put in place, what next?

Facebook was even becoming a habit whenever I was on my phone. At work, with a few minutes of free time, I would naturally gravitate towards the Facebook app and that little red notification icon.

So I deleted the Facebook app from my phone. Part of it was to free up some time throughout the day. Part of it was to break that habits. And part of it has much to do with the recent election.

It wasn’t easy. I deleted the app from my phone three separate occasions in the past. But this time I’ve been able to stick to it. I still go on Facebook on the web browser. But even just that shift alone has cut down on my Facebook time by 50% or more.

One last tweak…

I also spend a decent amount of time watching TV. So I set up a few rules here as well.

Rule one: No channel surfing. This leads to that rabbit hole I was talking about. I can’t tell you how many times I’ve found myself getting sucked into horrible reality shows because I believed I had nothing else to do.

Rule two: Watch with a purpose. If I don’t have an intention (a particular show or event to watch), then I’m not turning it on.

I do my best to watch TV with a purpose. I’m a big sports fan. Naturally I want to watch whatever big game is on or when my team is playing. So I plan my day accordingly and I know that a few hours of my day are going to be spent in front of the TV. And I’m perfectly okay with that.

A curious discovery

I was trying so hard to manage every minute of time. By focusing on what to eliminate, I’ve created a void to fill. I found that cutting those leisure activities created more time in my day. There are moments in my day where i’m just sitting around doing nothing because I’m adhering to those rules.

I feel inclined to fill the time with something to do. I’ve been writing more frequently here at FreeThinkr. (My goal is to post at least a couple times per month.) I’ve been meditating more often. I’ve been going on longer walks. I’ve been listening to more podcasts and audiobooks on those walks.

It feels more natural. I don’t feel pressed for time. By eliminating activities, I realize there is more than enough time.

What are some things you do in your leisure time that you could go without? What is the lead domino in your life, leading to lost time?

My average meditation session is far from perfect

My average meditation session is far from perfect

“I haven’t meditated all day. Let me take a few minutes and do myself a favor.”

I check the clock and it reads 2:08 pm.

“I’ll meditate until about 2:20,” I tell myself.

I sit down in the office chair in my bedroom. I close my eyes and sit still. I allow my mind to do whatever it pleases.

A few minutes go by. I think about the gifts I have to wrap. I think about a text I got from my friend that I need to reply to. I think about the desserts I was going to bake for my family tomorrow.

Each time my mind curates one of these thoughts, I take a step back. I acknowledge the thought as it happens.

It’s a meta experience. Looking at thoughts from a third person perspective. But that’s the practice.

My mind continues to wander around. Just like a dog on a lease, I let it go where it may, but never straying too far.

Another idea pops into my head. I follow it. I acknowledge it’s existence. I then let it go as best as I can.

I don’t judge the thoughts that pop into my head. I merely observe that they are there, from a third person perspective, then watch them leave. After a few minutes of this the chatter begins to quiet.

The key is to not react.

As I think this, I imagine how good it would be to get up and stretch. I resist the urge. I acknowledge this thought, but I choose not to react to it.

A few more minutes go by. The chatter dies down further. I feel more at peace.

“This is a good place to stop.” I think to myself.

But I never stop when I think I should. I like to go a few more minutes to challenge myself. I like to push on just a little bit further.

I believe these extra minutes are where the true magic happens. Because I’m resisting the urge to end the session. That is the ultimate example of non-reactivity.

A few more minutes go by.

“Okay, I feel pretty good now. What time is it?”

The clock reads 2:19 pm. Not too shabby.

Make your goals more robust by doing this:

Make your goals more robust by doing this:

I knew the exact path I would go down once I escaped high school. Get my Bachelor’s and Master’s degrees in accounting, conquer the CPA exam, and get a good job with benefits.

That was my goal from day one. Every day in school this goal was in the back of my mind.

I thought about getting to the end of the road. I had my eyes on the prize, and imagined how my life would be better once I reached the finish line.

It wasn’t all smooth sailing. In an early undergraduate accounting course my school required a minimum grade of a B before moving on to the next course.

I messed up on the first exam. My world almost came crashing down. Everything I was focused on almost disappeared. The future I dreamed of was slipping away. (In retrospect, it wouldn’t have been the end of the world. But in that moment, that was my whole world.)

Goals are great, but can be burdensome

I’ve been a fan of goals since I was young. They kept me accountable. They gave me a something to shoot for. They helped me zero in on what I needed to do.

Goals are important. But they are not the only thing that matters. (In case you were wondering, I had to retake that class, got an A, and lived happily ever after.)

The missing ingredient

In “The Power of Habit”, Charles Duhigg explores the depth of how humans function, including the neurological patterns that govern our habits.

He defines the habit loop and divides it into three elements: cue, routine, and reward.

According to Duhigg, cue and the reward are neurologically intertwined, creating a sense of craving. This is why some folks crave certain actions, like smoking a cigarette or eating that candy bar. What we really seek is the reward from the routine.

What can we do with this knowledge of habits?

Scott Adams, creator of Dilbert, wrote “How to Fail at Almost Everything and Still Win Big,” where he explores the idea of goals and habits with a unique twist.

According to Adams, there are two types of people in the world: those who are goals-oriented and those who are systems-driven.

(For the purposes of this article, I use habits and systems interchangeably.)

Adams believes that goal-oriented people always exist in a state of pre-success or failure; there is no in between.

However, systems driven people look at the familiar in new and different ways. Those with a system in place succeed every time they implement the system.

For example

In honor of NoNoWriMonth, let’s say I have a goal to write a book. My hope is to achieve this goal in the next few months.

Thinking of this goal, I see a gorilla of a task at hand. Writing an entire book? Sheesh, that’s tough to do.

Now imagine this: Say I get 70% of the way through the book, but can’t do it anymore. I’m a failure. All of those hours were merely a waste of time. Unless…

I have a system.

What would your system be?

My system would be writing for a minimum of 10 minutes first thing in the morning. In those 10 minutes, write at least 500 words. It doesn’t matter how good or bad those 500 words are. The system is merely the act of writing within this time frame.

These mini-goals, or systems, are what is going to help me reach that long term goal of writing a novel. By writing for merely 500 words per day, I could easily have a draft with 45,000 words within 3 months. That’s the power of systems.

Systems also make it so you never truly fail

The system is writing for 10 minutes, first thing in the morning. What would I hope to accomplish with this system? Well…

  • I want to improve my writing skills
  • I want to improve my editing skills
  • I want to share my thoughts with the world

With my system in place, I would achieve bullets 1 and 2 every time I write. The 3rd bullet allows me an out even if you never finish writing the book. How so?

Let’s go back to the scenario earlier. Say I’m 70% of the way through the book and decide I can’t finish it. I just wasted a bunch of time.

But, if my goal is to share my thoughts with the world, I can still accomplish that!

I could break up the book into bite-sized pieces and share it with the world through articles my blog.

Systems increase your chances of success

Scott Adams looks at systems as a technique to increase your chances of success. It’s not simply success or failure, as it is in the goal-oriented frame of mind.

Instead, with the right system in place, you can succeed a little bit each and every day. These small wins drive you closer to accomplishing your goal of writing a book.

Adams actually recommends that you set up systems all throughout your life in order to accomplish those things that you want and increase your odds of success.

Another system example

One such system that I’ve implemented into my life is having 10% of my paycheck transferred into my retirement accounts every single month.

Instead of setting some audacious goal (say saving $1 million) and the obsessing over it every single month, I have a system in place that operates automatically. This one simple habit helps puts me on track for success. This system operates every single time I get paid.

Going back to the habit loop, the cue is receiving my paycheck, the routine is having it automatically transferred. What’s the reward? Checking my investment accounts and seeing the balance I’ve managed to accumulate.

This is one instance where having a system in life increases my odds of success. By creating the habit of saving, I don’t blow through my whole paycheck.

Instead, I slowly invest my cash that will help me reach my eventual goal of financial freedom. Do I know when I’ll reach that goal? No, but the system in place takes it from a pipe dream to a realistic probability just like that.

Systems-driven thinking

Systems influence your mindset. The right systems allow me to become mindful and focus on the present moment. Instead of thoughts about some future audacious goal, I focus on that task at hand.

I focus on what it is that I have accomplished already. With systems, the accomplishment is taking action. It’s writing 500 words today. It’s saving 10% of my paycheck every pay period.

The system becomes routine, and there’s no obsession on the end result.

Goals and anxiety

Personally, goals make me worry about the future to the point of anxiety. Goals can be overwhelming, especially if they aren’t expected to be accomplished for years or even decades.

Systems are a form of mindfulness, present state focus on the moment. They allow you think about what you are doing right now. You don’t think about how far away you are from that goal. This frees up your mental faculties so you can do deep work and do the best you can now.

Systems keep you grounded and present. They allow you not to obsess over the progress bar.

Don’t rob your present state awareness with audacious goals about the future. You can still reach them, you just need the right system.

What systems (or habits) have you implemented in your life that have had a big impact? Are there any systems you think we can benefit from by implementing into our lives?

How I use music as meditation to improve clarity and focus

How I use music as meditation to improve clarity and focus

Music is a powerful tool.

Humans are hard-wired to respond to music. Studies show music could help patients heal from Parkinson’s disease or stroke.

Meditation is also a powerful tool.

I’ve discussed the effect meditation has on myself. Meditation helps me focus and maintain present state awareness.

Jumping on a trend

So when Tim Ferriss wrote about how other’s use music as an external mantra, similar to Transcendental Meditation, my ears peaked up.

Tim Ferriss, host of a podcast with the same name, deconstructs leading experts and thought leaders, and provides actionable information for his listeners.

One piece of advice he has hit on with a number of his guests is the use of music as a mantra, if you will, to focus and become aware in the present moment. They do this by listening to one song or one album on repeat, while doing what they are skilled at doing.

This sort of use of music can be for anyone from Amelia Boone, three time winner of the World’s Toughest Mudder contest, to Matt Mullenweg, lead developer of WordPress.org.

Accelerating your flow state

According to Mullenweg, listening to the one song on repeat helps him get into flow states when he’s got a tough problem to tackle.

It helps him get into a state of hyper-focus and concentration. In a flow state, the sense of self is dissolved. You become immersed in your work and nothing around you seems to exist. You become one with what you are doing and nothing can get into your way.

Mullenweg says that music helps accelerate his entrance into these states of hyper-focus.

Joseph Mosby explored this idea as well. After hearing about it from Matt Mullenweg, he figured he would give it a shot for himself.

So, he got to work late one night when his brain was starting to fall asleep. He sat down to tackle some programming challenges that he had been working on.

So he put a playlist with a couple of songs on repeat to help him get into a focused state. He was shocked by the results.

It was effective. He found himself getting into flow faster than normal and cranked out his work without a second thought.

So why does this work?

It appears that repetition is the key. When you repeat something over and over, you tend to enjoy it more. This is what psychologists call the mere exposure effect.

People have a tendency to develop a preference for something just because they find it to be familiar. The repeated stimulus increase perceptual fluency, or the ease with which a stimulus is processed. This positive affect puts you into a good mood.

Not only that, but Elizabeth Margulis has done some research on music and its effects on the brain. Margulis, the author of On Repeat: How Music Plays the Mindstates that “Musical repetition gets us mentally imagining or singing through the bit we expect to come next.”

As a result of this anticipation, “A sense of shared subjectivity with the music can arise. In descriptions of their most intense experiences of music, people often talk about a sense that the boundary between the music and themselves has dissolved.”

That’s right, the boundary between music and yourself dissolves.

More on the dissolution of self

Dissolution of self is one thing that happens when you enter into a flow state. Not only does the boundary between yourself and music dissolve, but the boundary between yourself and your work dissolves when you are in flow.

Being a bit of a skeptic, I tried this out for myself last Friday at work.

“One more day until the weekend,” I thought to myself. Friday’s aren’t usually the most productive day of the week. I’m going through the motions, thinking about the weekend ahead.

I picked Debussy’s Claire De Lune as my first song, hit it up on Spotify and then went to work. I was in the zone. I listened to the song on repeat for about an hour straight.

My focus skyrocketed. I was cranking out work. Time slowed down to a crawl.

I was completing tasks more efficiently than normal. I couldn’t believe how much I got done after an hour!

After a solid hour of work, I took a short break and then got back to it.

This time I picked John Coltrane’s In a Sentimental Mood and proceeded to continue to crush it at work for the day.

I continued this cycle for the most part of work on Friday. By the time it was 2, I was only at work for 6 hours but I felt like I completed twice as much work.

This works great!

I tried this at home yesterday to motivate me to clean my room.

I had been putting off cleaning my closet for a solid month. So, I picked one song, and got to it.

I’ve also tried this while working out today at the gym. I tried it while going for a run. The results are stunning to say the least.

Not only does listening to the same song on repeat help me maintain focus and clarity, but it helps me stay present in the now. On top of that, it helps me crush my work.

More to come

While I haven’t tried this technique during meditation, I can certainly say that I have seen some positive effects in my on life in other areas by doing this.

From work to cleaning to working out to running to researching and writing this essay, these tasks were completed while listening to one song on repeat for an extended period of time.

As a matter of fact, I wrote this entire post in less than an hour, from researching to writing, on a Saturday afternoon, with the help of this technique.

Have you ever tried listening to the same song on repeat to get yourself into the zone? How did it make you feel? Would you be willing to try something like this? If so, let me know with a comment below!

Change your mental state by walking

Change your mental state by walking

I am a habitual walker. Everyone in my office knows that.

Around 7:30 am I get to work. I focus on the task at hand and get into flow until about 10 am. Then I take a break and step out of the office for a short 10 minute walk.

The time isn’t always the same, but one thing remains consistent: I make sure to get in my walk.

At 12 pm I take a break for lunch. After I finish eating I go for another short walk.

Then after another 2-3 hours I go for one last walk during the work day.

No matter where I am working or what is going on, I always find time to go for a walk.

I don’t care how busy things are or how crazy my bosses are, I make every effort I can to go for a walk and get my 10,000 steps in during the day.

It’s not always easy. Sometimes I have a deadline that I need to hit. Or I’m asked to help assist on another project. And I’ll go longer without taking a break. But I always find time for a walk.

Walking leads to focus

I credit walking with helping me focus better throughout the day. I’m more productive. Not only that, but I feel happier at work.

By the end day, while others are dragging ass and on their 3rd or 4th cup of coffee, I feel refreshed, focused, and as though I could continue working for another few hours if I have to (which I do sometimes).

I credit all of this to going for those short walks throughout the day.

I don’t walk because of the health benefits

I have a hard time sitting still. I like to get up and move. But when you work on the computer all day long, there aren’t many opportunities to this.

Many of my coworkers sit at their desk all day long without ever leaving the office. The only time they get up is to go to the bathroom, pick up something from the printer, or the heat up their lunch in the breakroom.

That’s not me. I need to get up. I need to move.

3 reasons to walk

Walking helps me reevaluate and focus on what matters

When I’m out in nature I focus better. I go out for a walk with thoughts or questions to ponder in my subconscious mind. When I go back to work, the answer I’ve been seeking suddenly comes to me.

Taking breaks throughout the day and changing the environment that helps my brain make connections that I wouldn’t otherwise make.

Have you ever noticed that sometimes you’re thinking about a problem before you go to bed, and then in the middle of the night or first thing in the morning the answer comes to you? That’s what happens when I go out for a walk. Answers seem to appear.

It is meditative

I’ve mentioned this in a prior article, but for me going for a walk can be very calming and meditative.

When I go for a walk I use it as an opportunity to focus and become mindful of the world around me.

When I walk out the door the first thing I notice is the sidewalk and all of the cracks and the plants growing in between some of those cracks.

I look up to the sky and notice if there are clouds. What are they shaped like? Does it look like it will rain today?

I look around at the trees and other features in the landscape around me. There is usually just grass and shrubs. But, every once in a while, there is a beautiful flower or unique looking plant.

Then my mind shifts to the buildings and the cars around me. I think about all of the other people out there. I wonder what they are up to and where they are going.

By the end of my walk, I am mindful and relaxed, just observing the world around me. It’s a great opportunity to reset your brain, recharge, and get ready to put in another few hours of work.

Best of all, walking is natural, easy, and free.

You don’t need a gym membership to go for a walk. You experience half the impact on your bones and joints than if you were to go for a run. And most people are capable of going out for a walk on a regular basis.

In fact, in a study published in Arteriosclerosis, Thrombosis, and Vascular Biology, regular walkers could actually be healthier than runners.

Risks for hypertension, high cholesterol, diabetes, and heart disease drop significantly in walkers as compared to runners.

This could be due to the fact that chronic running could lead to over training and inadequate recovery time, which could make you susceptible to overtraining, injury and illness.

In summary

Walking has made me more productive, relaxed, and happier.

Give it a shot! Using a fitness tracker or any number of free apps on your phone, try to get in 10,000 steps per day and see how it affects you.

Do you enjoy going for walks throughout the day? What benefits do you notice when you go for a 20 minute walk?

Why I don’t tell people what to do anymore

Why I don’t tell people what to do anymore

As you know, I ran a personal finance blog for two years. I created the blog for three reasons: (1) to help people with their finances, (2) to reinforce what I was learning, and (3) to make a living from blogging.

At the start of this blog, I absorbed everything I could on personal finance. I read the classics, Rich Dad Poor Dad by Robert Kiyosaki. I read The Intelligent Investor by Benjamin Graham, followed up by Think and Grow Rich by Napoleon Hill.

I read numerous other books in the following months and had a good grasp on personal finance. I gave advice to anyone who was willing to listen to me.

I would also write 2 posts per week about personal finance topics that I conjured up during the slow work day.

Do THIS, not that

In these posts I would pick an area people struggle with. Then I would tell them what to do.

Save 10% of your income. Open an IRA account. Don’t go into debt. You get the idea…

I felt like an authority. I believed as an authority it was up to me to tell people what to do.

It was all out of the goodness of my heart. Honestly. I didn’t think I was better than anyone. But I expressed what I thought people should do.

This began to trickle into my personal life

I would give advice to my girlfriend. “Do this instead.”

I would give advice to my sister. “Why are you doing it that way? Do it this way.”

I would have arguments with family members. I told them why they were wrong and why they should think about a particular situation differently. I’m not proud of those moments.

I had my view of the world and wanted everyone to conform to that view. Not necessarily in a negative way. It was just how I believed the world should be.

This changed last year

A year ago I became interested Buddhist concepts and philosophies. As I was reading, I came across a quote that stuck with me:

“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.”

The Buddha himself essentially told people not to blindly follow what he said. It was his way of saying, try this yourself. If you like it, continue to use it. If not, move on.

And this idea struck a chord. All this time I was telling people what to do, what to think, what to believe.

I had my view of the world and what the right thing to do was. But that wasn’t the right thing to do.

The fault in giving advice

Derek Sivers was interviewed last month on the James Altucher Show. In this podcast, he asked James about how he deals with giving advice.

Derek went on to say that he never knew what to tell someone who came to him seeking advice.

For example, one person wanted to know if they should quit their job to pursue an entrepreneurial venture full-time.

Derek said he wasn’t sure what to tell this person. Should he tell them to quit? Or should he tell them to stick with their current job?

The dilemma caused him to think about the fault in giving advice.

Advice is a double-edged sword

Any advice we give to others is based 100% off our personal life experiences. It’s based off the knowledge and actions we have taken throughout our lives. And it may not always be the best advice.

That’s why it’s not useful to tell someone what to do in their life. Especially if you get into a position where people trust your opinion and will do whatever you tell them.

That’s where I could see Derek’s problem. What if he told them to quit their job and dive in full-time and they failed. Would it be his fault? Not really. But I’m sure he would feel pretty bad.

But what if he told them not to quit, and they never get that fire under their ass to turn their venture into something big. Is that also his fault?

I don’t tell anyone what to do, just what I’ve done

From these experiences, I’ve learned that it’s not my place to tell people what to do.

Even in their articles, I do my best to present to you things that I do that work for me, and encourage you to try them out for yourself. But I refrain from telling you what to do.

And this is where I leave it. “This is what I did in this situation. This is the end result. This is how I feel. Try it out yourself.”

I feel better now, not telling others what to do. I merely make suggestions based off my life experience.

Try this out yourself and see how it makes you feel. If you like it, great! If not, that’s okay too.

Do you ever find yourself telling others what to do? Or do you have others in your life who always seem to have advice for every thing? How does it make you feel?